do-it-yourself programs

from the comfort of your home



b well Shed and Shred
If you are feeling...

Sluggish--Moody--Hormonally imbalanced

That’s your body telling you it’s time for a change. So let’s do this. Together.


Here's a peak of what is inside this program!
• A weight loss e-Guide that touches on each aspect of what you need to do, step by step, to drop weight within the first 14 days. 

• Holistic health basics, like how to balance blood sugar, improve metabolism, build healthy meals, and ramp up overall health in the process - all while shedding those pounds.

• Recipes for suggested meals & a shopping list (2 weeks of non-vegan and vegan)

• 14 Days at a Glance, the meals are broken down day by day for you to make weight loss as easy as 1-2-3

• Protein source guide, food combining, time saving tips, and clean eating list
PLUS 5 bonus handouts!
Food Combining
Drink Yourself Skinny
To Supplement or Not
Low Glycemic Chart
Weight Loss tracker

Once you purchase the Shed and Shred you will receive a welcome email and instructions on how to download and use your awesome guides and handouts!

Please email with questions.

Once your purchase has been processed you will receive a link to a Dropbox file. You will then be able to download your files. (Dropbox is a free file sharing service.) 

(Side effects from eating healthy foods may include: weight loss, balanced blood sugars, elevated mood,
heightened creativity, better sleep, less aches and pains, regular bowel movements, reduced gas and bloating, reduced cravings.)