10- weeks to running a 5k!
If completing a 5k was your goal for this summer, you can shift your focus to fall and still accomplish your goal! Here is an easy, doable routine for you to follow for the next 10-weeks.
Just looking to shake up your existing routine? GREAT!
If you are a walker wanting to take it to the next level, then this is perfect for you.
If weight loss is your goal, the gradual progression of the daily routines will be a great supplement to healthy eating to move you toward success.
If you are already working out and not sure how to fit this in. Use the walking days as your recovery/rest days and replace your current cardio activity with the walk/jog days on this schedule.